Programs

Our Programs

Whether you're enrolling a child of eight or stepping onto the mat for the first time as an adult, there's a place for you here. Every program teaches Kanzen Goju-Ryu — real technique, real discipline, taught seriously.

Ages 8–12

Kids Karate

Traditional Goju-Ryu for young students ready to take training seriously. We build focus, respect, and real self-defense in a structured dojo — not a daycare.

—Focus and self-discipline that show up at school and at home
—Authentic self-defense, taught responsibly
—Confidence that’s earned through effort, never handed out

Explore program

Ages 13–18

Teens Karate

Serious Goju-Ryu for teenagers — focus, discipline, and genuine self-defense at exactly the age it matters most.

—Focus and inner drive that carry into school and beyond
—Real, practical self-defense and situational awareness
—Discipline and self-control during the busiest years of life

Explore program

Ages 18 & up

Adult Karate

Authentic Goju-Ryu for adults — total beginners welcome. Build real self-defense, strength, and the kind of discipline that carries into every part of life.

—Practical, traditional self-defense
—Strength, conditioning, and genuine stress relief
—Full, controlled sparring with proper protective gear

Explore program

Not sure which program is right? Come try a free class — no commitment required.

Claim Your Free Trial Lesson

"It's a traditional Goju Ryu karate school that teaches you the classic techniques while practicing contact sparring safely. The instructors have been training here for decades and are passionate about every student. I've built strength, stamina, flexibility, memory, and self-discipline here — and it's paid off in every part of my life."

— Tanay Gavankar, Student since 2001

"Kanzen changed the whole direction of my life. I went from a 20-year-old with no direction to a successful attorney running my own law firm for 23 years. At 60, I'm still training — applying the principles of classical karate to everyday life, whether work, family, or friends. The more you put into it, the more you get out of it."

— Keith Leshine, Student since age 20

"The instruction here has literally turned my life around. With the tough-love of Shihan Sheinwald and all the instructors, I have a new lease on life. I hold my head high, with confidence and discipline in every part of my life."

— Scott Shore, Adult student, Marlboro

"The instructors are incredibly patient, disciplined, and supportive. We've seen such a positive change in our son's confidence, focus, and respect both on and off the mat. The environment is welcoming, motivating, and feels like a true family."

— Mario Porr, Parent

"If you're looking for a karate place for your child (or yourself) this is the real deal! 30 years ago I took classes at Kanzen and got my Black Belt. It gave me self-confidence, got me in shape and created a strong foundation for the rest of my life. Now my 12-year-old son and I train together — and it was still less than what I was paying elsewhere for just one child."

— Richard G., Parent & former student

"While learning the comprehensive karate curriculum and strengthening my 73 year old body, I enjoy the feeling of clearing my mind of everything else for those few hours. The instructors are knowledgeable and passionate about maintaining the legacy of traditional martial arts."

— Jack Fajerman, Adult student

"I have been with Kanzen Goju Ryu for 24 years, since I am 4 years old. I credit Kanzen for me being where I am today. It has instilled in me focus, confidence, discipline, among many other traits. I highly recommend for all ages."

— Justin Sheinwald, Student for 24 years

"I have known Donny for years and can confidently say he's one of the most hard working, dedicated people I know. I joke with him by calling him a ninja because of how highly skilled he is in martial arts. Anyone learning from him is in great hands."

— Eric Sandowsky

"Kanzen Gojuryu is a life changing karate dojo that doesn't just improve yourself in self defense, but in so many other aspects in life even outside of the dojo. The sensei's at the dojo have dedicated their lives to karate."

— Richard Garrell, Student

"From the beginning Kanzen Goju makes sure you learn the proper ways and techniques to use in your own way. I would highly recommend to anyone who wants to study under the best sensei I have had the opportunity to be a part of."

— Rich Kallman, Student